Heart Disease Coronary News

Why Coronary Heart Disease Is Very Dangerous

2012-01-16T09:50:00.000-08:00

Even although it is in charge of moving blood from location to place, your heart desires blood to preserve it functioning. This is supplied by way of your coronary arteries, of which there are 4. They present nourishment and oxygen to this crucial organ.

Numerous issues can go incorrect with these arteries. The most standard threat is when they are restricted by plaque, causing them to develop into tough. Cholesterol is often the culprit in these instances. If the blood flow is low adequate, parts of your heart will essentially die. It can also lead to an aneurysm, or a break in the arterial wall. That can result in you to bleed to death.

Prevention is the most beneficial bet, and it is possible even if you have a family members history of this condition. Some of it will quite possibly have to come from your doctor, but there are other people you can do at home. It's a fantastic idea to sit down with your physician and discuss precisely what is required.

At Property

Diet plan: Burgers and fries taste fantastic, but they are very high in fat and cholesterol. A heart wholesome diet includes lean protein such as boneless/skinless chicken and turkey or fish. Lots of fruits, vegetables and complete grains are also crucial.

How you cook is going to be as important as what you cook. There are three safe strategies of food preparation: water, oven or grill. Frying is out unless you do it in a non-stick skillet or use cooking spray instead of oil. Steaming, boiling, braising, baking, roasting and grilled are greater options.

If you are already overweight, you could be tempted to skip meals and keep your calorie consumption far lower than what you burn. That is not going to be valuable at all. Preserve your calorie deficit no greater than fifteen percent.

Exercise: You should certainly get into the practice of undertaking a cardio type workout a minimal of three times a week for at least twenty minutes per session. Ideally, this would be carried out with two days a week of toning workout routines. This aids your body burn excess fat.

Herbs: The most essential thing about applying herbs is that you coordinate it with your physician. It would be a excellent notion to consult a qualified herbal practitioner as well. This is even even more true if you already have a medical condition and take medication.

Garlic is rather fantastic in this region. It can aid lower blood pressure and might help lower LDL cholesterol. Even though it really is a blood thinner in its own ideal, it ordinarily is safe to take with other medicines.

Red yeast rice might be an additional alternative, but this is controversial. It is a all-natural statin, and has the same side effects and drug interactions as the prescription medicines. If you wish to use it, check with your physician and be sure to get regular blood tests to make certain your liver is functioning correctly.

Doctor's Orders

Angiograms: An angiogram can find blocked arteries. A dye is inserted into your blood stream. A camera is then inserted into an artery in your groin and threaded up to check out the condition of your arteries. If blockages are found, they can be opened via angioplasty, frequently at the identical time. Stints may be put in to maintain them open.

Blood Tests: Lipid panels can aid you acquire conditions recognized to trigger hardening of the arteries ahead of any damage is performed. Lipids include things like cholesterol and triglycerides.

Medicines: There are many categories of medicines that can help lessen your risk of having or repeating coronary artery disease. They comprise of such categories as blood pressure, cholesterol decreasing and blood thinning medicines. In reality, aspirin is normally on that list.

Preventing a heart attack is doable, but you will have to function at it. It is effortless to get lulled into complacency and slip back into old habits. Performing so could mean your life.

Coronary Angiography - A Brief Understanding

2012-01-10T11:40:00.001-08:00

Coronary angiography is the specialized test to examine the state and functioning of the arteries in the heart. The coronary arteries are blood vessels that carry oxygenated blood from the heart to the various parts of the body. When a patient suffers from chest pain, also identified as angina, it becomes required to get an angiography performed. Angiographies are completed to study the biology of blood vessels like the arteries and the veins. In other words, it is the inspection of the condition inside the 'tubular structures' in the body.

The process entails the use of a florescent dye and x-ray examination. Basically x-rays of the chest are taken. But soft tissues, the 'inside' region of arteries, and so on., are not clear in a standard x-ray and hence the contrast agent, i.e. the radio opaque material, is inserted in the blood stream. This is carried out with the assist of a device referred to as the catheter which is a thin, narrow, tube-like structure. Now, the images are studied to fully grasp corrective measures essential to re-instill suitable functioning of the heart.

The method is minimally invasive, which means that there will be no key incision produced on the body. The patient will be asked to lie down in the operation space. A mild sedative will be administered to him by intravenous implies and the neck, arms and lower body will be created numb. When the dye has entered the blood vessels, the x-ray machine will capture visual descriptions called fluoroscopy. The cardiologist (Heart physician) could collect blood samples from your heart as well as assess the pressure of the blood flowing via the a variety of parts of the body. The other necessary aspect is the oxygen content material carried in the blood and supplied through out the human anatomy. Coronary heart illnesses, congenital heart defects, probability of heart failure and other abnormalities can be comprehended by way of the procedure.

At times congenital abnormalities may happen in the artery-vein connections and trigger illnesses like Arteriovenous malformation. Here, the brain is affected and may possibly need to have to be performed. Cerebral angiography is slightly even more complicated compared to other angiographies because it requires the center of the human nervous method - the brain. Risks here could comprise of a stroke or allergic reaction to alien radio-fluid.

On the other hand, chronic anxiety due to natural disasters like earthquakes and tsunamis and unhealthy life style habits like over exertion in perform-life, aggressiveness, hostility and so on may perhaps cause heart illnesses consequently top to the need for a Coronary angiography. There are a number of medical goods and data accessible readily at wellness centers, internet sites, and medical forums. It is hence necessary to eat wholesome, physical exercise on a regular basis, and sustain a individual and expert life balance.

Coronary Heart Disease and Guidelines

2011-10-16T08:04:00.001-07:00

During the past hundred years, medical science has proved that there is a clear connection between what you eat and coronary heart disease. If, therefore, diagnosed with high cholesterol levels, for example, do not despair. There is something you can do about it. Below we will briefly discuss coronary heart disease and guidance on how to overcome it.

What science has discovered that high levels of so-called "bad" cholesterol, known as low density lipoprotein or LPL will actually increase your chances of getting coronary "good" cholesterol, known as high-density lipoprotein, or HDL, is actually fight the process and helps break up plaque in your arteries.

It makes sense, therefore, to eat food that stimulates the production of LDL in the body should be avoided. It also makes sense to eat more foods that increase the production of HDL. Examples of the first group are dairy products, and all foods that are high in polyunsaturated fats. Examples of the second group includes all foods that are low in polyunsaturated fats such as green vegetables and most fruits. Also eat lots of whole grain foods.

Moderate exercise program is also imperative if you do not want to fall victim to coronary heart disease. During the process of exercise, your body burns the excess fat that otherwise would be stored in the body. Do not overdo it, though:. Begin with some aerobic exercise every day and walk briskly for thirty minutes on a daily basis

When you are diagnosed with coronary heart disease, doctors will no doubt come forward with some suggestions. Often this will involve invasive surgery, such as an excellent bypass operation or coronary angioplasty. Recently, coronary laser treatment has also become an option. However, there are many who believe that coronary disease can be reversed by changing diet, adding the right supplements and getting enough exercise.

Argument is that the invasive techniques used by mainstream doctors do not address the underlying cause of the problem. If your lifestyle and diet is behind coronary artery disease, bypass heart will only temporarily solve the problem. You have to constantly adjust your lifestyle and learn to eat healthy and balanced diet before you will be permanently solve the problem.

Above discussion of coronary heart disease and guidelines to improve the forecast is only an introduction. To make a sound decision, you have all the facts. Discuss possibilities, with both your doctor and someone who is an expert in alternative health therapy.

What Is Coronary Heart Disease

2011-09-10T12:22:00.001-07:00

"You have coronary heart disease." When your doctor says one word for you or someone you love, it's scary and confusing. You probably have dozens of questions: What is coronary heart disease? Should I change my lifestyle?

Coronary heart disease (CHD), also called coronary artery disease (CAD) or ischemic heart disease, a form of heart disease that is caused by narrowing of the coronary arteries that supply the heart. If you or someone you love has been diagnosed with CHD, it can help you to know that you are not alone. In fact, CHD is the most common form of heart disease, affecting at least 12 million Americans. This is the biggest killer of men and women in the United States, responsible for nearly half a million deaths each year, or about 1 of every 5 deaths. CHD causes almost all heart attacks (myocardial infarction). Every 29 seconds an American suffers from coronary events (infarction or fatal CHD), and every minute one of us will die from one. The American Heart Association estimates that this year alone, more than a million Americans will suffer from new or recurrent coronary events, and nearly 40 percent of those who will die from it.

Coronary heart disease is not just an American problem. CHD is very common in other Western countries, too, like many in Europe. Cardiovascular diseases such as heart attack and stroke ("stroke") kills more people worldwide than any other Health Organization estimates that 30 percent of all deaths caused by heart and circulatory diseases such as KBS.

The good news is that you must not become another statistic KBS. There is a lot you can do to minimize the risk of heart attack or death from CHD. Sometimes just a change of lifestyle - after a heart-healthy diet, regular exercise and reduce stress in your life, can prevent heart attack or even reverse narrowing of the arteries. There are a number of new drugs and developing every day that can help reduce the risk of heart attack. Surgical procedures such as angioplasty and stenting or bypass surgery can help compensate for blockage in the arteries and help keep your heart to supply blood needs. Educate yourself about treatment options, and working closely with your doctor you and your doctor can choose the best treatments that will allow you to live long and healthy life.

Circulatory system

Is the first step in taking charge of your CHD is to learn everything you can about the disease. To understand the KSF and how it affects your heart, you have to understand a little about your heart and how it works.

Your circulatory system, also known as your cardiovascular system, consists of the heart, lungs and blood vessels called arteries and veins. This system carries blood, food and oxygen to every cell in the body. It also carries waste products from cells outside the body. (The station is a block of every tissue and organ in the body.) Think of your circulatory system as a busy highway system composed of massive highways and major streets that feed into smaller and smaller streets and ultimately into the small streets and alleys. This system is composed entirely of one-way street. In our imaginary highways, cars, or in this case, blood can flow in only one street called arteries and arterioles (small arteries) carry blood enriched with oxygen and nutrients to the cells of the heart in street called veins and venules (small veins) carry blood loaded with harmful substances from the cells back to the heart.

The heart is a pump that keeps blood flowing around and around in an endless circle around the body. Think of it as a traffic police officer who coordinates the flow of traffic through our highway system. The heart is a hollow muscle, which weighs less than a pound and is about the size of human hands. Despite its small size, this amazing body of an average of 100,000 times a day, pumping about 2,000 gallons of blood every day. If you live to be 70, your heart will beat more than 2.5 billion times.

Coronary arteries

What is coronary heart disease?

What causes CHD

It is likely that more than one process involved in the formation of plaque. Many researchers believe that when the excess fat in combination with oxygen, they become trapped in the arterial wall. This attracts white blood cells that help prevent infection when the damaged tissue. Then call the substance of prostaglandins, which are covered in blood and changing the tone (strength) of the arteries, they become active. Any injury to the artery wall, such as damage from smoking, can trigger stimulate more plaque growth and narrow the arteries and / or cause blood clots to form.

No matter how much plaque forms, a new board is composed largely of living cells. In fact, about 85 percent of the advanced panel consists of cell waste, calcium, smooth muscle cells, connective tissue, and foam cells (white blood cells that have digests fat). About 15 percent of the advanced plaque consists of fat.

After the plaque develops, the plaque contains cells can be easily damaged. This can lead to the formation of blood clots in the plaque outside. Small clots may further damage the other layers of the wall of blood vessels and encourage more plaque growth. Larger blood clots can partially or completely blocked arteries.

In addition to hinder or completely block blood flow, plaque can interfere with the ability of the arteries expand and contract. To meet the ever-changing bodies need for blood, the arteries should be strong and elastic. For example, when you exercise, your body needs more blood. The heart responds pumping faster and the arteries respond by expanding to accommodate increased blood volume expands to accommodate the increased volume of blood from the heart. As the arteries become narrowed and hard, that the elasticity is lost. Arteries that atherosclerotic plaques are more apt to cramp (temporarily narrow), causing even less blood flow to the heart and can cause chest pain or heart attack.

Coronary Heart Disease Is the Leading Cause of Death in Men and Women

2011-09-10T12:15:00.001-07:00

Center for Disease Control and Prevention was called coronary artery disease (also known as coronary heart disease), a leading cause of death in men and women in the United States. People with coronary heart disease are at greater risk of dying from a heart attack. This disease occurs when the arteries of the heart become narrow from fatty deposits. Overtime these fatty deposits become hardened, the formation of calcium deposits, cholesterol into plaque, then the blood clot that blocks blood flow to coronary and results in myocardial infarction (heart attack ).

The beginning phase of the coronary arteries is called atherosclerosis, also known as arteriosclerotic heart disease (ASVD). Many factors play an important role in the development of coronary artery disease. Some factors we have control over others, and we do not. According to the article "coronary artery disease," the CDC Web site, angina (chest pain) is a common symptom of CAD, with a heart attack as the first real sign.

Prudent Heart Living a lifestyle change program developed by the American Heart Association. This lifestyle program promotes a healthy lifestyle, focusing on the changing factors that can be changed in order to prevent the development of heart disease and / or slow disease progression.

Independent factors developing heart disease to be controlled

Smoking - Smokers are two to four times greater risk of developing heart disease than nonsmokers. Smoking can also interact with other factors, increases the risk of developing heart disease. Nicotine addiction can be very difficult to overcome. However, there are treatment programs and medications available to help. Please let your doctor give you guidance and treatment to overcome this addiction.

Elevated cholesterol levels - It is one of the major contributors to the development of atherosclerosis, the precursor to heart disease. Also, when high blood cholesterol in combination with smoking and high blood pressure, risk of developing heart disease increases even more. Monitoring cholesterol levels is imperative for a healthy lifestyle. Fatty foods contribute to high cholesterol levels, so a proper balanced diet is essential for a healthy life.

High blood pressure - High blood pressure increases the resistance arteries, stiff arteries and results in an increased workload of the heart. If you have high blood pressure should be under medical guidance on the proper medication. Many people are not in accordance with high blood pressure medication. This is because high blood pressure can not give any symptom, and you May not feel sick. High blood pressure is known as the silent killer because it causes damage to your arteries even when they do not feel that something is wrong.

Lack of exercise - When people get older they develop a sedentary lifestyle, not as active as they once were. This explains why some scientists believe that people have heart attacks when they are older, not only because of aging, but due to changes in physical activity. Exercise also reduces blood cholesterol, high blood pressure and obesity. Walking briskly 15 to 20 minutes a day is not the body only as good as it is running. Walking is an exercise that can be an asset to your health.

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Obesity - Excess weight causes many problems, especially if it's the middle part of the body. Being overweight increases blood pressure, bad cholesterol (LDL) and lowers good cholesterol (HDL). Being overweight also increases blood triglyceride levels, types of fats in the blood. If you are overweight and ask for directions to get to a healthy weight loss program.

Diabetes - Elevated blood sugar increases the risk of developing coronary heart disease, even while keeping blood sugar levels under control. More than a third of people with diabetes have some type of vessel disease. So, working closely with your doctor to get blood sugar under control will be a great advantage.

Factors of developing heart disease In an uncontrolled manner. Of developing heart disease In an uncontrolled manner.

Lowering Blood Cholesterol Levels Avoids Coronary Heart Disease Risk

2011-09-10T12:12:00.001-07:00

The heart is like any other muscle. It should be permanent and continuous supply of oxygen and nutrients. They carried it into the blood in the coronary arteries. In some particular situations, coronary arteries become narrowed or clogged by cholesterol and fat, and they are not able any more food in the heart with blood This process is called atherosclerosis and leads to coronary heart disease (CHD ).

If the coronary arteries are narrowed, May you experience chest pain called angina pectoris because not enough oxygen reaches the heart. When a coronary artery becomes blocked, blood supply to part of the heart was completely abolished, a result of a heart attack. This situation usually occurs because of the sudden closure of a blood clot forming on top of the previous crop.

Lowering blood cholesterol levels can reduce the risk of CHD.

Cholesterol is distributed through the intimacy of our whole body. This is the most common organic molecule in our brain. It also is an essential component of every cell membrane surrounding the fluid level and adjust the stiffness of its wall, it is very important for the stability and function of cells. Our body uses cholesterol to vitamin D and bile acids that help digest fat.

Steroid in its chemical structure, cholesterol is metabolized to other essential body steroids known as steroid hormones and is therefore the only basis within our bodies to form a very powerful chemicals that determine our sexuality, control the reproductive process and allow our existence.

It only takes a small amount of cholesterol in the blood to meet the is deposited in arteries, including coronary artery disease. This contributes to narrowing and blockages that cause signs and symptoms of CHD.

Coronary Heart Disease Explained And How Healthy Cholesterol Levels Can Prevent It From Developing

2011-09-10T12:08:00.001-07:00

Coronary heart disease, also known as coronary artery disease is the most common form of heart disease and affects about 14 million men and women in the United States alone, not to mention the millions of people of different ages, all over the world.

Coronary heart disease occurs when a combination of fatty material, calcium and plaque formation (caused by high cholesterol) builds up in arteries that supply the heart and brain. These are the arteries, called coronary arteries, which provide the heart muscle with oxygen and other nutrients needed to pump blood.

Let's go through the steps of this deadly disease:

* Plaque narrows the arteries so the heart does not receive enough blood

* The slowdown in the blood causes chest pain or angina

* If plaque completely blocks blood flow, then a heart attack or stroke can cause, or a fatal rhythm disturbance (sudden cardiac arrest) can occur

Coronary heart disease is the leading cause of death and disability, claiming more lives in the United States alone than the sum of the next seven causes of death combined.

The most common cause of coronary heart disease is far higher levels of cholesterol in the blood.

When LDL cholesterol, the bad cholesterol becomes too large, plaque forms in the artery walls. As this plaque accumulates, blood clots and blockages begin to develop, and over time, blood flow to the heart and brain becomes limited. The result is a heart attack, stroke or worse.

Now, the good HDL cholesterol, and it works by removing excess LDL levels, slows the buildup of plaque, and offers protection against coronary heart disease.

The optimal level of cholesterol for heart health is the most low LDL and high HDL.

There are several ways to achieve this level, diet and exercise is one. Removing or reducing foods high in saturated fats, trans fats and cholesterol, LDL, while a smaller raise HDL.

Exercise has the same beneficial effect on LDL and HDL.

But be sure of success, take a cholesterol supplement, with natural cholesterol lowering ingredients, such as policosanol, theaflavins, D-limonene, phytosterols and lecithin, as these have proven success in lowering LDL cholesterol and triglycerides, and increasing levels of HDL, giving excellent protection to heart health.

High blood cholesterol causes many health problems and imbalances in the body, the harder one to coronary heart disease, so it should never be left untreated in the hope that it will be resolved. Healthy cholesterol levels must be maintained at all times.

If you are ready to prevent coronary heart disease, and achieve healthy cholesterol levels, and then visit my website today, where I share what I personally have been used and still use, for the excellent level of cholesterol and fantastic heart health.

What Is Coronary Heart Disease

2011-09-10T12:05:00.001-07:00

Circulatory system

Between the two-way street systems are tiny blood vessels called capillaries. Almost too small to see, and often thinner than a strand of hair, veins connect the smallest arteries with the smallest vessels. They are the brides that link our two-way system these tiny capillaries are so thin that the food and oxygen in the blood pass through them in the surrounding cells. These thin walls and allow waste products from cells to pass into the capillaries. This allows the blood to carry waste from the stations to be removed by the kidneys, liver and lungs.

If you imagine a drop of blood flowing through the system, it might look something like drops, full of oxygen and nutrients (fuel) is pumped out from the left side of the heart's largest artery. There is pouring into progressively smaller arteries and eventually into the capillaries, where it delivers its load of oxygen and food for cells. At the same time, the blood picks up waste products from cells and affects the tiny blood vessels, and then in larger and larger veins. Finally, the blood droplet arrives back on the right side of the heart, where it is pumped to the lungs and unload carbon dioxide and pick up a fresh supply of oxygen, and begin to cruise again.

Heart: Amazing Pumps

Located in the center of the chest and protected by the breastbone and ribs, the heart is actually a double pump that is divided into four chambers, two upper and two one donje.Tanak wall of muscle separating the left and right sides srca.Vrh chamber (atrium or hall ) and the lower chamber (chamber) associated valves that act as a one-way door. The valves make sure blood flows only in one direction. In the heart, blood is pumped from the left and right room on the left and right ventricles. On the right side of the heart sends blood to the of the heart pumps blood to the cells in the body.

Coronary arteries

Just like other muscles in the body, the heart needs its own supply of blood and oxygen to work properly. Although the heart pumps blood through the chambers, the heart does not receive a significant food out of the blood. There is a separate set of arteries that branch off the aorta (main artery that receives blood from the left ventricle), which provide blood supply to the heart. These are called coronary arteries rounded on top and sides of the heart brings an abundance of oxygen-rich blood to main coronary artery left coronary artery and right coronary arteries. These vessels divide into many smaller coronary arteries that supply the heart.

What is coronary heart disease?

Healthy coronary arteries have a smooth, flexible walls that provide plenty of blood to the heart. However, over many years, these flexible walls may become irritated and damaged gradually, as the matter of fat, cholesterol, calcium, cellular remnants, and platelets (tiny cells responsible for blood clotting). When the walls of the arteries are damaged, these substances are able to "hold" on them. Coronary heart disease (CHD) occurs when coronary arteries become narrowed and blocked you.

This buildup in artery walls is a process called atherosclerosis, which produces a substance known as plaque. How to build, the board is a lot like dirt, fat and minerals that build up in your home plumbing. As the buildup becomes thicker, the flow through the tube becomes less and less and May even stop completely. Similarly, when your heart is not getting enough oxygen because of narrowed arteries, May you feel the pressure in the chest or pain called angina. If the blood supply to part of the heart completely cut off, the result is often a heart attack.

Everyone has a certain amount of atherosclerosis as they age. For many of us, atherosclerosis begins in childhood. Some people are rapidly increasing in the formation of atherosclerotic plaque after 30 years. For others, the plaque buildup does not become a problem until we are in our 50s or 60s.

What causes CHD

We do not know for sure why it happens atherosclerosis, and even how to start, but there are several theories. Some medical experts believe atherosclerotic deposits in the inner layer of the artery can be caused by several conditions, including:

* Increased levels of LDL cholesterol (low density lipoprotein) and triglyceride levels

* Low levels of HDL cholesterol (high density lipoprotein)

* High blood pressure

* Tobacco smoke

* High blood sugar (diabetes) inflammation.

It is likely that more than one process involved in the formation of plaque. Many researchers believe that when the excess fat in combination with oxygen, they become trapped in the arterial wall. This attracts white blood cells that help prevent infection when the damaged tissue. Then call the substance of prostaglandins, which are covered in blood and changing the tone (strength) of the arteries, they become active. Any injury to the artery wall, such as damage from smoking, can trigger prostaglandini.Aktivira prostaglandins stimulate more plaque growth and narrow the arteries and / or cause blood clots to form.

Coronary Heart Disease with 7 Key Steps to Reduce Your Risk Of Coronary Heart Disease

2010-05-17T07:38:00.000-07:00

This article will tell you what you need to know about coronary heart disease, and gives you 7 key steps you can take, now, to reduce your risk of coronary heart disease.

What is coronary heart disease?

Coronary disease, also known as atherosclerosis, is a condition in which responsible for carrying oxygen to the heart muscle arteries are blocked by the buildup of plaque. If it is at an early stage of the disease, will likely have no symptoms, and your doctor may even not be able to tell you that you have the disease. But later, when the disease has progressed in many years, can cause sudden death since arteries can't get enough blood to the heart muscle to keep running. Coronary ranks among the leading causes of death for men and women heart disease.

What causes coronary heart disease?

There is no single cause of coronary heart disease. However, physicians and researchers have identified certain factors that may increase the risk that you may have this deadly disease risk. The important risk factors are family history, high cholesterol, obesity, smoking, high blood pressure. Although you cannot change their family history, it is possible that can reduce your risk of coronary heart disease through the control of some of the risk factors.

7 key steps to reduce your risk :
1. Ask your doctor for a cholesterol and angiography test if you are concerned about the risk of coronary heart disease, start by visiting your doctor. The doctor should take angiography, which measures the activity of your heart, and order a blood test to measure your cholesterol levels.

2. Lower cholesterol total if your total cholesterol is in excess of 200 mg / dl, you should take measures to reduce it. The exercise and diet are the best means to reduce total cholesterol.

3. Click exercise regularly doctors majority now recommended 30 minutes of aerobic - exercise such as walking, jogging, swimming, or riding a bicycle - 5 days a week.
4. Stop smoking if you smoke, stop it now. Smoking is a significant risk for coronary heart disease and lung cancer.

5. Take a dose of aspirin daily some evidence indicates that low-dose aspirin daily may reduce the risk of death by coronary heart disease.

6. Reduce dietary fat animal, especially red meat consumption.
Reducing consumption of animal fat will reduce your cholesterol in the diet, which in turn should reduce your blood cholesterol.

7. Increase its consumption in the diet of fresh fruits and whole grains.

Increased consumption of fruits and whole grains also help reduce blood cholesterol.
Other steps you can take apart from the seven key steps above, some doctors now think that drinking alcohol in moderation may reduce the risk of coronary heart disease. You may want to take a drink or a glass of red wine every night.

Doctors are currently two types of cholesterol HDL or "good cholesterol" and LDL or "bad cholesterol". Depending on their blood cholesterol test results, your doctor may recommend to increase HDL cholesterol and lower your LDL cholesterol level.
This article has outlined 7 key steps to reduce your risk of coronary heart disease. Following the steps in this article, along with the advice of your physician, it is very likely that you can reduce the risk of succumbing to this deadly disease. In addition, you can enjoy life more and feel better if you recommended lifestyle changes.

Coronary Risk Ratio

2010-05-17T07:28:00.000-07:00

General characteristics in the last decade, there has been dramatic in the number of deaths decreased by heart attacks. In 1970, nearly one million Americans died of cardiovascular disease, now the annual turnover is below 600,000. The cause of this improvement in mortality is unknown, but most experts believe that it awareness of cardiovascular risk factors and their correction have played an important role in reducing the number of deaths.

What are the risks?

Finally, more than half of all Americans will develop some form of heart disease. The most common is a hardening of the arteries caused by the accumulation of fatty deposits in the garrison of the vessel. This is a slow process that usually takes years to become a serious illness. If the coronary arteries that supply blood to the heart muscle are converted in severely blocked by fatty deposits, symptoms of heart disease alert may appear. These include difficulty breathing, relieved by rest, or a combination of both (angina pectoris) chest pains. In many people, however, there are no warnings the first symptom of heart disease can be a heart attack. It is therefore important to identify and correct potential risk factors before you get to this stage.

In recent years, several of these risk factors have been identified. Some of them, such as age, sex, and family history of heart disease are things about which we have no control. There are also a number of factors that can be modified or deleted, but such action appears to reduce the portability of a heart attack. The three most important controllable risk factors are high blood pressure, high levels of cholesterol in the blood, and smoking. In fact, many experts attribute the recent decline in mortality from cardiovascular diseases to the fact that most people never are being treated for high blood pressure. Changes in the American diet that have reduced consumption of butter, eggs and animal fat and consequently dropped the average cholesterol in the blood and a reduction in smoking middle-aged men also assigned them the toll reduction. Since likely to develop heart disease increases when two or more risk factors are present, the modification of the controllable helps reduce the risk of those for which we have no control.

Role of dietary studies have shown that populations whose diets are cholesterol-rich and animal fats and other dairy products have more heart attacks than those whose diets are low in these saturated fat. Americans, whose diets are high in the meat and eggs, have a higher incidence of heart disease than the Japanese ending eat very little meat and other animal by-products and milk fats.

Studies have also shown that high cholesterol more than 200 milligrams per millilitre of blood can be reduced by changing your diet. This means eating more fish and poultry, while reducing the consumption of red meat, eggs, butter milk fats and others and increase consumption of fruits, vegetables and cereals. Substituting polyunsaturated oils (corn, safflower, sunflower oil, for example) cooking pork or hardened butter and margarine on whose label indicates a high proportion of polyunsaturated that saturated (for example, 4-2) instead of butter fat or margarines with less favourable rates using butter (e.g. equality or 2-3) also help cholesterol in the blood.

High blood pressure people with blood pressure high role have a sharp increase in heart attacks and strokes. The cause of high blood pressure is unknown, but can usually be downloaded by the use of drugs antihypertensive, reduced salt consumption, and the weight loss in overweight people. Controlling high blood pressure is an important preventive measure because it increases the workload of the heart and also contributes directly to the hardening of the arteries (atherosclerosis).

Role of cigarette smoking

Since 1964, when the Director General of Health reported that average cigarette smokers had 70 percent of non-smokers, many other studies have confirmed that smoking is a major risk factor heart attack. This risk increases with the number of cigarettes smoked, and recent studies found that low content of tar, the low nicotine cigarettes hae does not reduce the risk of heart disease. Quitting smoking is now considered one of the best things you can do to help prevent a heart attack.

Other sedentary lifestyle risk factors. Despite evidence that links to a sedentary life style to a greater chance of heart disease is indirect, physically active people are known to have higher coronary arteries that probably would not be so likely obstruction than sedentary people.

Type A personality. In recent years, a broad debate has focused on the relationship between the personality type, characterized by anxiety, impatience and perfectionism, and the risk of a heart attack. Although many evaluations have confirmed this relationship, the scientific evidence linking definitely personality type and the development of heart disease is to come.

Diabetes. People with diabetes, a serious condition in which the body cannot regulate their sugar (glucose), blood have a higher incidence of coronary artery disease and heart attacks. The incidence increases further if you diabetic have other risk factors.

Obesity. the Framingham study recently concluded only obesity increases the risk of diseases of the heart - a hypothesis that has been debated for years. Since obesity often manifests itself with hypertension, diabetes, and a sedentary lifestyle, weight control is an important factor in reducing coronary risk factors.

Sex and age. Some risk factors, such as age and ageing and the sex of a person are inevitable. Statistics show that men under the age of 45 have 10 times more likely to develop women's coronary artery disease in the same age group. Between the ages of 45 to 60 years, however, the sexual difference decreases. After age 60, the incidence of coronary artery disease is almost equally distributed between men and women.

A family history. An inherited susceptibility is a significant risk that cannot be avoided. Some events, such as high blood pressure or a hereditary tendency to have high blood cholesterol in the blood (Familial Hypercholesterolemia) can be controlled with medications and diet.

Recap the link between heart disease and certain risk factors, such as high cholesterol, hypertension and smoking, has been established by many studies. Since the coronary artery disease is the leading cause of death (from heart attacks) in the United States, prevention takes on special importance. Reduction of fat in the diet, the cessation of smoking, high blood pressure control, weight loss and exercise are the measures to help curb the development of atherosclerotic coronary artery disease and reduce the risk of heart attack.

Coronary Artery Calcium Scans Detect Early Stages of CAD

2010-05-17T07:15:00.000-07:00

Cardiovascular diseases are the leading cause of death in men and women in the United States. Approximately 50% of produce the heart attack in people with no history of coronary artery disease. The sudden cardiac death is often the first sign of coronary heart disease. Coronary atherosclerosis is a slowly progressive disease that often goes unnoticed until you develop symptoms. When the symptoms begin to appear coronary artery disease is usually at a relatively late stage, both require percutaneous or surgical revascularization. The opportunity for the prevention of disease or modification of aggressive risk factors is forgotten. What is needed is a way to identify asymptomatic people with a high risk of cardiovascular at the beginning of the disease process events. Traditional cardiovascular risk factors are well established (levels high lipids, high blood pressure, smoking, obesity, lack of exercise, diabetes, family history of heart disease) and useful to predict future cardiovascular disease. Many people suffer however cardiovascular events in the absence of these factors established coronary artery disease risk.

Myocardial infarctions usually occurs in patients who have a mild moderate that develops the plaque rupture and leads to an acute thrombosis coronary artery stenosis. These mild to moderate Coronary lesions may not cause symptoms and/or not cause ischemia enough to be picked up during a routine stress test.

During the early stages of coronary atherosclerosis calcium begins to accumulate on the Board. As the atherosclerosis process progresses increases the amount of calcification. During the late stages of atherosclerosis plenty of coronary calcification may be present.

Women have been reported as calcification of the coronary arteries less than men and the average prevalence of calcification in women more or less a decade later than in men, as well as the incidence of cardiovascular events. The prevalence of calcium in adults aged 30-39 is 21% for men and 11% for women, while the prevalence is 44% in men and 23% in women in adults between 40 to 49 years of age. A recent study found that scores of coronary calcium were similar in African-American and Caucasian women despite the fact that African American women were more risk factors. Diabetes mellitus and not exercise regularly is associated with an increase in coronary artery calcium in white women but not African-American women scores. The overall prevalence of calcium in women is about half of men until the age of sixty. Another study in asymptomatic women found smoking, high levels of total cholesterol and hypertension associated with better outcomes in all coronary artery calcium. Calcium deposits has also been found to increase with age regardless of sex. Patients with diabetes and stage renal disease requiring hemodialysis patients have a higher prevalence of calcium. Factors of cardiovascular risk that a person has greater prevalence of calcium.

Atherosclerosis is the disease process are known to cause calcium to deposit on the walls of the coronary arteries. The calcification is a degenerative disease, is not a part of the "normal" ageing process. Calcium is not in the normal coronary arteries.
Since calcium deposits begin to develop in the early stages of atherosclerosis and if we are able to identify the presence of calcium that are able to identify the preclinical asymptomatic during coronary artery disease. This may allow the application of the aggressive risk factor reduction principles.

The calcium from the heart of computerized detection score is a test non-invasive that detects calcium deposits in the walls of the coronary arteries. The test is performed with a scanner electron cat do (electron beam) allows scan at high speed. Images are enabled with the assistance of the ECG monitoring during the diastole and a second breath several hold to remove motion artifacts. Scanning takes only 30 seconds and computer programs then quantifies the calcium area, and density.

The electron beam detects the presence, location and extent of the calcium deposits in the coronary system. Separates calcium scores can be obtained by the main artery left, left anterior descending artery, the circumflex, and the right coronary artery, but the total calcium score is most important. The beam of electrons can detect tiny which is what usually occur with early disease coronary artery calcium deposits. The presence of coronary calcification represents the coronary artery disease. People with low scores in total calcium found in a reduced cardiovascular risk than the highest scores.

scores of calcium vary between zero (no Board) to several thousands (extensive Board) and is a unitless measure calculated for the entire coronary system. A score of calcium zero indicates the absence of calcium and a probability very obstructive coronary artery disease low. A score of more than 400 calcium means extensive calcification and a high probability of significant coronary disease. (See table of calcium score) These people must undergo further assessment with stress test or test nuclear effort with ischemia myocardial. The higher the score total major is the burden of the Board. asymptomatic people with a score of intermediate calcium require a comprehensive assessment of the risks and the modification of individual risk factors. The age of a person and gender also must be considered to evaluate the results score of calcium. A score of 175 calcium can be a 65-year-old male average but very abnormal for a 55-year-old woman.

Calcium exploration score is not able to identify the location of injury significant coronary artery, or identify the percentage of stenosis. The amount of calcium in the coronary arteries predicts the total mass of the atherosclerotic plaque and likely to develop future cardiovascular events. coronary calcium reported a predictor independent of angina pectoris stable, myocardial infarction, cardiovascular death, and the need for coronary revascularization. A study in asymptomatic adults 20-69 years of age found that in 18 months follow-up myocardial infarction and cardiovascular death rate was 6.6 per cent in the people who had this exploration to 0.9% calcium in people without any form of calcium. There is a direct link between calcium rising scores and the occurrence of adverse events. Asymptomatic people with very high calcium (> 1000) scores was found to have a 25% per year develop cardiovascular death myocardial infarction risk. A recent study of asymptomatic adults over age 45 years of age with at least a factor of cardiovascular risk found a fourfold increase in cardiovascular risk in patients with coronary arteries of more than 300 calcium scores. A study in symptomatic patients found that a score of more than 170 coronary artery calcium was associated with an increased risk of coronary arteries obstructive disease regardless of the number of risk factors present.

A recent meta-analysis reported a 92.3% sensitivity and specificity for the accuracy of the electron beam 51.2% to diagnose obstructive coronary artery disease. This causes the overall accuracy of prediction about 70%. An advantage of analysis is that there is no "false positive" explorations, calcium deposits are found only in the presence of plate. InterScan calcium scores reliability has been questioned and reported to vary more with lower score. One study reported a 28 per cent in women calcium score variability and 43% in men when scans were performed on repeating the same individual. This really needs to be evaluated and may be even more dependent on the installation, the medical team of the interpretation of results.

Not calcificadas soft boards will not be detected by electron beam. Younger patients who smoke, cannot have this calcium deposits, but are still in high risk cardiovascular and prone to spasm and the formation of thrombi. There has been some research that suggests that patients with unstable angina are likely to have less calcificadas plates that patients with stable angina. Younger patients may develop a significant stenosis in the absence of calcification. This can be falsely reassure people who are at high risk. There is insufficient data to support the use of coronary calcium explorations in symptomatic patients who we know is a high risk patients.

Coronary calcium (EBCT) is more useful in asymptomatic patients with intermediate risk to help determine the need for an aggressive risk factor. (See graph coronary artery calcium scan below)

The traditional evidence not invasive to evaluate coronary artery disease (test effort, nuclear study, stress echocardiography), only detect Coronary lesions that are serious enough to limit blood flow and cause ischemia myocardial. People with coronary artery disease or mild atherosclerosis early be unidentified. detection of coronary calcium is able to identify non obstructive Coronary lesions mild symptoms appear. asymptomatic people with calcium score are also more likely to be indicative of silent ischemia isotope stress tests alterations. In a study 46% of patients with coronary arteries of more than 400 calcium scores gave an abnormal result nuclear scanner while 0% of patients with less than 10 coronary artery calcium scores had an abnormal nuclear scanner.

EBCT proved to be more beneficial for the women of detection. Many times women occur with atypical symptoms and are more prone to false-positive results of effort and/or nuclear scans. Calcium scoring explorations reported having more predictive value for significant coronary heart disease in women and less false positives than men. The negative predictive value in a study of symptomatic patients was 96% in women, and 89% in men. Women with normal lipid levels are also more likely to experience angina pectoris myocardial infarction than men. The lipid profile standard not always properly reflect the cardiovascular risk of women. A study of asymptomatic women over 55 years of age with normal lipids found high score of calcium in the coronary arteries. This is an area that needs to be evaluated further, but suggests coronary artery calcium results can be very beneficial in the assessment of cardiovascular risk in women profiles.

Coronary artery calcium analyzes directions :
1. the family history of heart disease (heart disease, especially premature)
2. History of smoking
3. Hypertension
4. Obesity
5. High levels of lipids
6. Diabetes
7. The men older than 40 years of age or
8 postmenopausal women.

Young people with atypical symptoms the contraindications to coronary artery calcium analyzes :
1. known coronary artery disease.
2. The people over 70 years of age (little clinical benefit)
3. Pregnant women
4. Arrhythmias (chronic atrial fibrillation, rest tachycardia heart rate greater than 90 beats per minute) is compromising the quality of the image

What is a Good Ratio for LDL HDL

2010-05-17T07:11:00.000-07:00

What is a good ratio of LDL HDL is a very important issue for those involved with the chances of heart attack and stroke reduction.? A rate of twice the cholesterol LDL (bad cholesterol) as HDL (good cholesterol) is considered appropriate for those who have no history of heart attack or stroke. On the other hand, if you are at high risk for coronary artery disease and/or have two or more risk factors such as smoking and is 20 percent of overweight your doctor may suggest a very low level of slightly more than 1: 1. As you can see what is a good ratio of LDL HDL depends largely their risk factors in particular, the age and general health.

But a strange thing that could happen on the way to establishing a good relationship of LDL HDL. You can only get the results of blood in the mail and not having a category of LDL. Instead you can simply have a category for total cholesterol and one for the good cholesterol (HDL).

If this is the case, it is important to recognize how laboratory results are calculated and reach a simple formula that, basically, gives us is a good ratio of LDL HDL to have the exact figures. Levels of LDL and VLDL (very low density lipoproteins) laboratory test are estimates. Triglycerides are used to estimate the VLDL, LDL and levels must discern subtracting reading HDL and VLDL estimates of total cholesterol. I can hear you scream let you are killing are doing by bad cholesterol by clouds with all this talk about LDL, HDL and VLDL. Just be patient with me a few minutes more train is coming to the station.

Take your total cholesterol and divide it by the number of HDL. For example, let's say your total cholesterol is 200 and its high density lipoprotein number is 50, which would give a 4: 1 ratio.

The guidelines are as follows: for men: 2.9 and below presents the reduced risk of heart attack and enliven; 3 to 3.6 bass; 3.7 and 4.6 moderate risk, high contact 4.7 to 5.6 and 5.7 or greater than your doctor about a hospital discount scheme.

For women: 3.8 and below presents the reduced risk of heart attack and stroke; 3.9 to 4.7 under; 4.9 to 5.9 moderate; 6 to 6.9 high, 7 or above of teaching their children because you CPR could be needing your help soon.

Reducing cholesterol natural supplements may also be a valuable tool for exercising their healthy balance cholesterol levels.

Key to Avoiding Cholesterol Related Disease

2010-05-17T07:05:00.000-07:00

Establish appropriate LDL HDL seems, according to some estimates, the most important part of the puzzle of cholesterol. Any imbalance in these two titans of the world cholesterol can create serious health problems.

HDL stands for high density lipoproteins or also called "good cholesterol meaning, LDL for low density lipoproteins." They are as different as night and day. One of them is the Mean Machine lean meat fight cholesterol (HDL) and the other (LDL) is believed to be responsible for the arterial blockage grilled.

You may think the HDL is to collect cells completing misplaced arteries cholesterol. If you can find a way to raise your HDL high enough levels, most experts believe that, regardless of the readings of total cholesterol you will have less chance of heart attack and stroke. This belief if it is backed by x-ray studies show that you people raise your HDL cholesterol levels or good diet, exercise, stop smoking, or the controlled use of not only to lower cholesterol in the arteries, but also to delete the existing Board prescription drugs.

The LDL cholesterol HDL is the key to enabling this arteries compensation mechanism. You want HDL LDL is a reading of 60 or more about HDL-100 or below the levels of LDL. So read HDL LDL 1.5 to 1 or one and a half times more bad cholesterol, well considered in a healthy range of the heart. On the other hand if your bad cholesterol has risen in the range of 160 and its good cholesterol it has plummeted to 40 or less than what a proportion of HDL cholesterol LDL 4: 1 or more.

Congratulations have now joined his select club that can benefit from your local hospital coronary unit luxury holidays. Just think about it, short shirts, nurses handsome male doctors and liquid delivered intravenous solutions. The benefits of a very bad HDL LDL ratio not only appears to stop coming.

Side humor a poor HDL LDL is a risk factor for coronary heart disease and disease of the arteries and needs to be corrected. Some studies suggest that the relationship between the good cholesterol and bad cholesterol should be only slightly higher than 1: 1 for those with health problems, such as diabetes, peripheral arterial disease, a history of stroke or aortic aneurysm, or known coronary artery disease, and for those with two or more risk factors present in the coronary artery disease (pe, smoking, obesity).

The specific number of this select group are about 70 levels of LDL and HDL 60.
In conclusion, for to your HDL LDL reads in a healthy range will have a number of excellent options including a slight modification of dietary and exercise (after get their doctors OK). Many natural health mind individuals are also finding the combination of diet, exercise, and the natural resources of cholesterol reduction to be a powerful step approach to three for bringing HDL LDL relations in heart healthy, range thus reducing their chances of heart attack and stroke.

Risk Factors for Coronary Heart Disease

2010-05-17T07:01:00.000-07:00

Certain medical conditions (e.g. diabetes), disorders, personal habits (e.g., smoking), and drugs or chemicals are known to increase the risk of coronary heart disease, especially a heart attack. These factors which lay the groundwork for heart problems are called coronary risk factors. To prevent a heart attack, should be fully aware of the various coronary risk factors. These include high blood pressure, abnormal levels of cholesterol in the blood and smoking, these factors must be amended or even eliminated.

Some risk factors, such as the age and the masculine gender, are beyond our control, but we can modify many other factors and even eliminate them altogether. The family history of a heart attack is a strong risk factor, but may be limited to a certain degree. For example, obesity, hypertension, Hyperlipidemia and smoking often run in the same family, but certain lifestyles and eating habits often influence on these factors and may affect a family history of heart attack. Many people have demonstrated multiple risk factors. Typically, obese people tend to have high blood pressure, high cholesterol and diabetes, and everything which can be worsened by a sedentary lifestyle.

Coronary risk factors can be summarised the major and minor. The main risk factors include :
* genetic factors (for example, a family history of premature coronary heart disease).
* The age and gender (for example, men who have more than 45 years of age and women who are over age 55).

Coronary cardiovascular risk factors also include :
* high blood pressure
* high blood Lipods
* diabetes Mellitus
* cigarette consumption
* obesity
* a sedentary lifestyle
* emotional stress emotional stress is a significant risk that you consider less important factor because it is not clear, as a physical process.

However, stress, often increases the blood pressure and can cause excess food or smoking stress. Physical signs or effects are also not always present in anger. However, angry young men are prone to the premature coronary heart disease, especially a heart attack.

A type of lower risk factor is the excessive consumption of alcohol. drinking alcohol in excess can increase blood pressure and blood triglyceride levels, and the excessive use of alcohol is often cause various abnormal heart rhythms. However, some medical reports indicate a moderate amount of alcohol consumption is said to be a heart attack protection. Another known fact is that drinking large quantities of alcohol often produces the heart muscle damage.

Another lower risk factor is A type of personality. The mandate of a personality type describes a person who has an aggressive, ambitious and competitive nature. These people seem to have more frequently heart attacks, but this theory is somewhat controversial.

Homocysteine is a lower risk factor. Abnormally high levels in the blood of the amino acid homocysteine are to create an increased risk of coronary heart disease and stroke. Homocysteine can damage the lining of the arteries and contribute to the clotting of blood. Excessive levels of homocysteine reportedly suffers with difficiency of vitamins B6, B12 and folic acid may be beneficial to ensure that you get enough of these vitamins to prevent high levels of homocysteine.

Other vitamins can also be beneficial in the prevention of heart attacks. Vitamin E appears to reduce the risk of coronary heart disease, but its role is still controversial. Vitamin C can improve the inner layer of the blood vessel endothelium, which can affect blood flow called function. High intake of beta-carotene and other carotenoids of darkness fruit and vegetable color can also help t ' or reduce the risk of heart attack.

Depression has adverse biological effects in the immune system, blood clotting, blood pressure on blood vessels, and in heart rhythms. This factor can even jeopardize a desire to meet patient heart medications. Discussion are seasonal variations: more heart disease deaths occur in the winter months, and the minimum occur in the summer months. time short light moments gloomy or rainy-day usually cause emotional depression and therefore an increased risk of heart attack.

Heart Disease Not Reduced With Zetia

2008-08-24T10:33:00.001-07:00

Zetia is a cholesterol lowering prescription drug that uses another generic ingredient known as Vytorin. However, a study of the two drugs uncovered that while being more expensive than other more generic versions, Zetia and Vytorin did not lower cholesterol and were less likely to decrease the risk of heart disease and heart attack.

Zetia, a cholesterol-lowering prescription drug, was recently released as an alternative to statin therapy. Manufacturers Merck and chemical research company Schering-Plough made available the oral medication, which is developed from a Ezetimibe, an anti-hyperlipidemic medication. Zetia can also be combined with a single pill statin therapy drug known as Vytorin.

But, the company continued to delay the study's results. After the company delayed the results of the study to December 2007 did the media began to notice suspect activity from the company. Results of the trial study weren't made available publicly until January 2008. The media interpreted the results of the study as negative and dangerous to patients. The study's results included information that the drugs were not only reducing the fatty plaque growth in arteries, but that they actually contributed to an increase of such growth.

The results of the study quickly were made available to representatives in Congress. The chairmen and CEOs of Schering-Plough and Merck were contacted by several congressional figures including the chairmen of the House Energy and Commerce Committee and its Subcommittee on Oversight and Investigations regarding the drugs' misrepresentation to patients. The correspondence calls into question the lighthearted nature of the Zetia and Vytorin commercials and the misleading information they insinuate. Inquiries were made by congressional leaders as to why results of the study were in the hands of manufacturers while television commercials advertised the opposite resulted outcomes of the drug to innocent individuals in the United States.

Although, this outcome resulted in the idea that heart complications could have been avoided. Recently, Zetia lawsuits have been filed in several states, charging that Merck and Schering-Plough deliberately withheld the information from the ENHANCE trial proving that Zetia provided no reduction in the frequency of cardiovascular events. Nor did they report information suggesting Zetia side effects where Zetia could be the cause of serious liver damage. Thus far, the lawsuits seek compensation for the cost of the medication to the consumers named as plaintiffs, however, this is only the beginning, as it is highly likely that that many Zetia lawsuits claiming health complications and damages will emerge.

It would be wise for anyone who has firsthand experience with potential complications arising from taking Zetia or Ezetimibe in any form to contact their health care provider as soon as possibleFind Article, and to seriously consider contacting a Zetia lawyer in order to recoup any damages you or someone who has been affected by this medication could be entitled to through a Zetia law suit.

By : Peter Kent

Heart disease – What can be done ? What will protect us ?

2008-08-20T13:02:00.002-07:00

Heart diseases are currently battling with Cancers for the mumber one place to kill you. Can anything be done about it? What causes heart disease? Can we protect ourselves naturally? Find out.

For many years, Heart disease has been the number one killer in our modern society. It now is battling for first place with cancers.

In order for our arteries and blood vessels to be healthy, our body needs a good supply of Vitamin C (Documented by Dr Linus Pauling (Nobel prize) and Dr Matthias Rath). This supply is essential for the production of collagen (Collagen gives strength to the wall of the arteries and blood vessels) and elastin (Elastin is the elastic fibrous material that keeps blood vessels and arteries together).

If our body suffers from a long-term deficiency of Vitamin C, then tiny holes will appear in the arteries. This will prompt the body to patch these little holes by sticking lipoprotein fats on top of the holes. This is produced in the liver. The body produces cholesterol and triglycerides in its attempt to plug in the tiny breaches. These fatty deposits on our arteries are known in modern medicine as "atherosclerosis". It is however a perfectly natural process of repair the body undertakes when damage occurs on the arteries through lack of vitamins.

These deposits can in turn be responsible for high blood pressure and arrhythmia (Irregular heart beat ). Varicose veins have also been linked to the same cause. Dr Matthias Rath wrote a book "Why animals don't get Heart attacks - but people do?" explaining that animals produce vitamin C in their body and we don't and claims that this is why animals do not get heart attack.

A complete lack of vitamin C over a short period of time will result in Scurvy. A long-term deficiency will result in coronary problems.

Rath and Pauling went on to advise a daily intake of 600mg to 3g of vitamin C together with vitamin B complex (especially B3 (nicotinic acid) and B5 (pantothenate)), proper minerals, trace minerals, coenzyme Q10 and amino acids (carnitine) will be the foundation for healthy arteries and the reversal of cardiovascular problems.

Other researchers have also advised on supplementation with Magnesium, amino acid arginine to lower blood pressure. Magnesium, calcium, carnitine, coenzyme Q10 have also been advised to regulate heartbeat (Dr Ralph Matthias).

A study over 10 years of 10,000 people by Dr James Enstrom (University of California Los Angeles) confirmed that American taking a minimum of 300mg of vitamin C each day were 50% less likely (male) and 40% less likely (female) to develop heart disease.

A further study of 87,000 people has also demonstrated that a proper vitamin E intake lowers the risk of cardiovascular problems by one third and vitamin A intake by 30% (Matthias Raph). A result that has never been matched by any modern drug. Why is it then that we keep being pumped with cholesterol lowering drugs when natural vitamins and nutrients found in everyday food do the trick?

A report published in JAMA by Dr Newman and Dr Hulley (Carcinogenicity of lipid-lowering drugs published on 6 January 1996 ) of the San Francisco Medical School state that Cholesterol lowering drugs cause cancer in laboratory animals.

Why are we so depleted of Vitamin C?

The answer is found in our dietary habits. Cardiovascular problems are very much a disease that increased over the last 100 years. Our eating habits have completely changed in that period of time as well. Our ancestors used to eat a lot of vegetables and fruits. Meat was expensive and few could afford it.

Our fields were rich in minerals and the food grown on them contained these important nutrients. Nowadays, through over farming and extensive use of chemicals, our fields are depleted from these essential minerals. Our diets are now rich in animal food (meat and dairy) that further compounds the problem with its high content of fat.

The stress factor

Our body reacts to stress by producing the hormone adrenaline. For every molecule of adrenaline produced, one molecule of vitamin C is needed. A depletion of vitamin C in the body will lead to cardiovascular problems.

Other factors

Smoking, lack of exercise, alcohol abuse, use of drugs.

By : Patrick Hamouy

Congenital Heart Disease - A Conundrum

2008-08-20T13:02:00.001-07:00

To reduce your chances of heart disease, you can eat a low fat diet high in Omega 3, take regular exercise, lose weight and do all those other things the doctors tell us BUT

Consider my family

Paternal Grandfather – first heart attack in his fifties, eventually died of a stroke at the unripe age of 67.

Maternal Grandfather – first heart attack in his forties and died of a heart attack again aged 67.

Father – died very suddenly at the tender age of 65 – you guessed it - from a massive heart attack having never shown any sign of heart trouble until that point.

Mother – suffered from acute angina since her late forties. She is now 60 and takes a cocktail of drugs daily to control the symptoms

Maternal Uncle – suffered a heart attack at the age of forty and has been effectively disabled ever since.

Nothing I can do about any of these factors and yet hereditary factors are thought to play a significant part in the development of the disease. After the death of my father in 2002, I really began to question my lifestyle and turned into a health obsessed freak. The stress of this took my blood pressure to 140 over 90 and I was doing more harm to my body than good. I had to re-examine the whole situation.

The big question is this: should I eat ultra sensibly, exercise rigorously, cut out the alcohol (fortunately I have not smoked for nearly 8 years) and eat my way through a forest of plant sterols and generally be miserable, or bow to the inevitable and enjoy whatever time I have left before my heart packs in?

All the doctors and my head would say I should be sensible and do the former, whilst my heart(!) is telling me to live life to the full because as I know all too painfully due to the death of my father, that life is short and every minute should be savoured not wasted.

Well the good news is this – at the moment my blood pressure is normal, my cholesterol level is 4.8 (below 5 is considered good) and I take regular walks and play competitive sport every week at the ripe old age of 38 years. OK I’m a few pounds heavier than I should be and I have a fairly stressful job. I will continue to ensure I am checked regularly (every 2 years is optimal I am told) by the doctors in the hope that any problem will be caught early and be treatedHealth Fitness Articles, and perhaps I can approach the dreaded four-oh with optimism instead of dread.

May anyone worried about hereditary heart disease take strength from these ramblings and stop stressing themselves (literally to death) by the worry of achieving the ultimate healthy lifestyle.

Take heart! Be sensible not obsessive. Get checked regularly.

By : Daniel Morris

7 Reasons Why We Die of a Heart Attack

2008-08-20T13:01:00.000-07:00

According to U.S. General Surgeon, heart attacks and strokes are highly preventable. Thus, if more people die from heart disease than from any other illness, we need to give a serious consideration to why this is happening so we can prevent being part of the American Heart Association’s statistics.

According to U.S. General Surgeon, heart attacks and strokes are highly preventable. Thus, if more people die from heart disease than from any other illness, we need to give a serious consideration to what we are doing wrong.

In this article you will find the 7 main reasons why we may end up being part of the American Heart Association’s statistics.

1. We smoke

The risk of dying of a heart attack is about four times higher in people who smoke than in those who don’t smoke.

Many of us are under the impression that the major danger from smoking is cancer but that is not quite true; smoking is the major risk factor for heart disease, stroke, and cardiovascular disease. In fact, about 40% of deaths caused by cardiovascular disease are due to smoking.

Smoking contributes to heart disease in the following manner:

a. Increases blood pressure, a risk for heart attacks and strokes.

b. The carcinogen components in tobacco damage the walls of the arteries.

c. The carbon monoxide from the burning of the tobacco interferes with the blood capacity to carry oxygen to our heart.

d. Smoking causes the narrowing of the blood vessels that carry blood to our legs and arms.

I know that to stop smoking is not a piece of cake but you have to make an effort. If you try, I am confident you’ll succeed. Be strong! Look for professional help to assist you in this task. And don’t get discourage if you have already tried and didn’t make it. Try as many times as you can.

2. We don’t walk

Over the past 50 years, health professionals have examined the association between physical activity and the risk for heart disease. The findings consistently reveal that people who are physically active have half the risk for heart attacks than people who are not active. Those studies show also that at least 30 minutes of moderate physical activity, such as brisk walking, on most days of the week, is sufficient to reduce the risk of heart attack.

Keep in mind that the heart is a muscle, and like any other muscle in the body, it becomes stronger the more you exercise it. Without exercise, it loses muscle fibers and becomes weak until it is unable to do its job. And the last thing you need is a heart that can’t do its job.

The direct effects of physical activity on heart disease are :

a. Makes the heart stronger so it can pump more blood with fewer beats

b. Lowers blood pressure by increasing the diameter of the coronary arteries.

c. Lowers “LDL”, the bad cholesterol

d. Increases “HDL”, the “good” cholesterol

e. Decreases triglycerides

f. Decreases the risk of diabetes, which is a risk for heart attacks

3. We eat too much saturated fat

There is a reason why health authorities advice us to limit the consumption of saturated fat :

a. Saturated fat is the most rigid of all fats and is solid at room temperature. Solid fats are hard to dissolve and can easily get stuck in your arteries.

b. Saturated fat causes the liver to overproduce cholesterol. The liver makes about 75 percent of the cholesterol your body needs from internal sources, while the remaining 25 percent comes from food. But when you eat too much saturated fat, your liver keeps producing cholesterol and you end up with much more cholesterol than you need.

Limit saturated fat consumption to less than 10 percent of the total calories ingested per day.

4. We ingest too many foods containing hydrogenated oils or trans fats

Health authorities are concerned that the consumption of trans fats might have contributed to the 20th century epidemic of coronary heart disease.

Hydrogenated oils or trans fats as they are usually called, are produced artificially by inserting molecules of hydrogen in vegetable oils, a process called hydrogenation. Through this process, the oil, which is liquid at room temperature, changes its original form and becomes solid. In other words, it becomes saturated fat. In addition, the unnatural shapes of trans fats cause our cells to become malformed and to malfunction. And that includes the cells of the heart and the arteries.

Read the food label and avoid products which contain trans fats or hydrogenated fats. Example of foods that contain these harmful fats are :

a. Industrial bakery such as cookies, donuts, croissants, cakes, and the like

b. Solid margarine

c. Fried fast food

5. We don’t eat enough fruits and vegetables

We know that people who consume plant foods regularly have a lower incidence of heart disease than those who do not include them in their diet.

Fruits and vegetables contain phytochemicals, nonnutritive chemicals found in plant foods that protect their host plants from infections and microbial invasions. Recently, however, we have learned that phytochemicals are also crucial in protecting humans against many diseases, including heart disease.

Among the functions phytochemicals perform in our bodies are :

a. They act as antioxidants

b. They keep the walls of small blood vessels healthy

c. They make our small blood vessels stronger

d. They prevent platelets from becoming sticky and piling up

e. They block specific enzymes that raise blood pressure.

Include about 9 portions of fruits and vegetables a day as part of a healthy diet.

6. We have too much stress

Have you ever felt strong headaches, muscle pain, anxiety, insomnia, and tiredness? If you identify yourself with some of these symptoms, you body may be going through an excess of tension.

Nowadays, 80 percent of the population suffers from some kind of symptoms caused by stress which many times end up in illnesses such as high blood pressure, a risk factor for heart attacks. Trying to cover on a daily basis more tasks than you physically can handle may be one of the major contributors to your stress. It is probably that one of the reasons why you succumb to disease easily is the level of stress in your life since tension reduces your capacity of adaptation to your environment.

You need to learn how to surround yourself with peace and serenity. Here are a few steps you can take to achieve your goal :

a. Walk as much as you can.

b. Add vitamin B to your diet. These vitamins have a calming and relaxing effect on the nervous system and are an excellent help to combat anxiety, irritability, tension and insomnia. Food sources of vitamin B are whole grains, green peas, fish, eggs and brewer’s yeast. Take a glass of orange juice in the morning and add the brewer’s yeast. Vitamin C is also necessary in this process. You can also add a supplement that includes vitamin B complex.

c. Make nuts part of your diet. Nuts are high in calcium, magnesium, potassium, zinc, and chrome, minerals that favor muscle relaxation. You may want to include a supplement that includes these minerals.

d. Have a session of osteopathy. Stress affects your body equilibrium. An osteopath can give you a massage that will help you reestablish the equilibrium you have lost.

e. Give yourself 10 minutes every day to call a friend and chat.

f. Take at least 4 free days a month where you can wake up in the morning without having planned anything to do. That way you can take the time to think what you would like to do that day. And if what appeals to you is doing nothing, then, by all means, do nothing!

7. We drink too much alcohol

Avoid high alcohol consumption. 5 to 7 percent of the hypertension we see in people is due to high alcohol intake. The Health World Organization estimates that almost 2/3 of strokes and 50 percent of heart attacks are caused by high blood pressure.

Limit your alcohol intake to two small glasses of wine a day if you are a male and one small glass a day if you are a female.

Final thoughts

If you make an effort to implement these seven guidelines in your life, you will be well ahead with the fight against heart disease. And the beauty of it is that you won’t be part of the yearly statistics issued by the American Heart Association regarding the amount of deaths occurred by heart attacks.

Emilia Klapp is a Registered Dietitian. With her new book, “Your Heart Needs the Mediterranean Diet”Health Fitness Articles, she has helped many people to reduce the risk of heart disease. For more information on the book and to receive a free especial report on the “Top 10 Mediterranean Curative Ingredients” go to: http://www.mediterraneanheart.com/

By : Emilia Klapp, R.D., B.S.

Three Easy Steps to Determine if You Are At Risk of Suffering a Heart Attach

2008-08-20T13:00:00.000-07:00

The numbers are not pretty : every 20 seconds a person in the US suffers from a heart attack. Every 34 seconds, someone in the U.S. DIES from a heart attack. Over 2500 Americans die EVERY DAY from heart disease. Follow these steps to help determine your risk for developing heart disease.

In general, the higher your LDL level and the more risk factors you have (other than LDL), the greater your chances of developing heart disease or having a heart attack. Some people are at high risk for a heart attack because they already have heart disease. Other people are at high risk for developing heart disease because they have diabetes (which is a string risk factor) or a combination or risk of risk factors for heart disease. Follow these steps to find out your risk for developing heart disease.

Step 1 :

Check the list below to see how many of the listed risk factors your have.

Major risk factors that affect your LDL goal :

Cigarette smoking
High blood pressure (140/90 mmHg or higher on blood pressure medication)
Low HDL cholesterol (less than 40 mg)
Family history of early heart disease (heart disease in father or brother before age 55; heart disease in mother or sister before age 65)
Age (men 45 years or older; women 55 years or older)
If your HDL cholesterol is 60 mg/dL or higher, subtract 1 from your total count.

Even though obesity and physical inactivity are not counted in this list, they are conditions that need to be corrected.

Step 2 ;

How many major risk factors do you have? If you have 2 or more risk factors in the list on the previous page, use the risk scoring tables (which include your cholesterol levels) to find your risk score. Risk score refers to the chance of having a heart attack in the next 10 years, given as a percentage. (use the Framingham Point Scores)

My 10-year risk score is %.

Step 3 :

Use your medical history, number of risk factors, and risk score to find your risk of developing heart disease or having a heart attack from the numbers below:

If You Have :

Heart disease, diabetesFree Reprint Articles, or risk score more than 20% - You Are in a HIGH RISK category
2 or more risk factors and risk score 10-20% - You Are in the NEXT HIGHEST RISK category
2 or more risk factors and risk score less than 10% - You Are in the MODERATE RISK category
0 or 1 risk factor - You Are in the LOW-TO-MODERATE category
Means that more than 20 of 100 people in this category will have a heart attack within 10 years.

By : Ian Mackie

Popular Heart Disease Prevention Tips

2008-08-20T12:58:00.001-07:00

How to protect yourself against heart disease ?

Heart disease has become the number one cause of premature death in the United States and many other parts of the world. Heart disease is also a debilitating malady that disables many people. Heart disease treatment methods are thus vital for improving the quality of life of people suffering from these illnesses. The number one killer in America today is a disease that can often be prevented.According to the American Heart Association, heart disease is the nation's single leading cause of death for both men and women. At least 58.8 million people in this country suffer from some form of heart disease. It involves the blocking, either partial or total, of the arteries that lead to the human heart. But, you can help to protect yourself from heart disease by following these simple health tips:Maintain a healthy weightAs you put on weight in adulthood, you gain mostly fatty tissue.

This excess weight can lead to conditions that increase your chances of heart disease — high blood pressure, high cholesterol and diabetes. How do you know if your weight is healthy? One way is to calculate your body mass index (BMI), which considers your height and weight in determining whether you have a healthy or unhealthy percentage of body fat.BMI numbers 25 and higher are associated with higher blood fats, higher blood pressure, and an increased risk of heart disease and stroke.ExerciseExercise has an effect on every other risk factor for heart disease except smoking. When you exercise regularly, your heart, which is muscle, gets stronger. Stronger hearts require fewer beats to pump blood and oxygen throughout your body. Your blood pressure can be reduced as you become more physically fit. And if you burn more calories than you eat, you'll lose body fat and weight, too.Exercise also affects the blood itself, increasing circulation, producing more HDL (the "good" cholesterol) lowering blood sugar levels, helping prevent the formation of harmful blood clots and lowering the amount of adrenaline that your body needs.Best of all, exercise makes you feel better.

Walking is one of the best ways to control stress and prevent depression — for heart patients and everyone else, too. Lose weight if you're overweight. Your doctor can advise you about the best ways to lose weight.Eat right. Lower or eliminate your intake of red meat and fats in your diet. This includes fatty foods such as whole milk, dairy products, potato chips, rich gravies, and the like. These foods can and do raise your bad cholesterol level. Switch to skim milk, eat lean meats, and just do without the chips and the other junk foods that you just do not need for good health. Put more fresh vegetables and fresh fruit into your daily diet. Eat plenty of fiber which has been shown to help in reducing the bad blood cholesterol level.Tobacco SmokeA smoker's risk of heart attack is more than twice that of nonsmokers. The nicotine and carbon monoxide in tobacco smoke reduce the amount of oxygen in the blood.

They also damage blood vessel walls and may trigger the formation of blood clots. Smoking also reduces "good" cholesterol, which promotes heart disease. If you do smoke, get help to quit now! There are many effective programs to help you quit. Once you stop smoking your risk of heart disease starts to drop and over time will be about the same as if you'd never smoked. Niacin is the closest thing available to a perfect treatment that corrects most causes of coronary heart disease. Niacin blocks the release of fatty acids from fat cells. Niacin plays a critical role in energy production, gene expressionFree Articles, and hormone synthesis. You cannot live without it. Niacin also tends to shift LDL particle distribution to larger particle size and improve HDL functioning. The intake of 3 grams Niacin for as little as two weeks can reduce serum cholesterol by 26 percent.Pectin limits the amount of cholesterol the body can absorb. High pectin count in apples may be why "One a day keeps the doctor away".

By : Ricky Hussey

A Real Life Heart Healthy Fairy Tale

2008-08-20T12:57:00.001-07:00

A Real Life Heart Healthy Fairy Tale is a light-hearted look at an alternative treatment for heart disease. An amazing discovery by Nobel Prize researchers may hold the key to revering heart disease.

Thanks to our all-knowing nanny state I need to say up front that I'm not a doctor and that this article in no way makes any medical claims. In fact, all I'm going to do is tell a fairy tale. If my story inspires you to take action please confer with your "healthcare professional" first. Although establishment doctors typically don't know squat about nutrition, to CYA/CMA I must tell you to consult your doctor before doing anything that may be suggested below. There now for my story:Once upon a time long, long ago in a far off land actually it was 2005 in Shreveport, Louisiana. Bob, my business partner from 1999 suffered a massive heart attack in his doctor's office. Happily, Bob didn't die but over a year later he is still suffering from the effects.Bob looks healthy as a horse and is only 54-years old but he has a family history of heart disease. His Daddy died of a heart attack as did his uncle. Since the "episode" in his doctor's office, Bob has diligently sought ways to improve his heart health and hopefully reverse his heart disease.

He has changed his diet, exercises regularly and takes supplements that promise to improve his overall health. To keep his blood test "numbers" within normal limits - much to his chagrin - he must take several medications. Bob hates drugs and their side effects which he believes are often worse than the symptoms that they are masking.Six weeks ago a friend told me about a liquid vitamin/mineral/amino acid supplement for the heart that promises to provide all the key nutrients for a healthy cardiovascular system. The main ingredient in this concoction is an amino acid called L-arginine whose heart healthy benefits are supported by Nobel Prize research and 75,000+ medical papers validating the science. This Nobel research discovered the link between nitric oxide and cardiovascular health. Nitric oxide significantly increases blood flow, makes the blood vessels more flexible and gently dissolves plaque. L-arginine is a precursor in the cardiovascular system for the production of nitric oxide.I told Bob about this “stuff” and he was eager to give it a try because of his aversion to drugs and his desire to get off as many as possible.

He has diligently charted his blood pressure for months in his quest to stay on top of his delicate condition. Last month his BP daily average was a satisfactory 125/82. Boldly, Bob (without consulting with his doctor a BIG no-no! REMEMBER?) stopped his blood pressure medication and doubled his daily dose of this heart healthy swill. The first week off his blood pressure medicine, Bob's BP averaged that of a world class athlete, 100/62.My fairy tale moves to Tulsa, Oklahoma and the characters change. A 75-year-old lady friend of mine is essentially an invalid and home bound because of her serious breathing problems. Her condition is so severe that she must use one of those powerful inhalers every four hours to avoid gasping for breath. Initially she was skeptical and reluctant to try this liquid supplement but after a week of coaxing by her husband she relented. Within two weeks she was down to only two treatments per day. Remember, increased blood flow also increases oxygen delivery to the entire body which was the reason for her success.One of the first success stories that I heard when I discovered “Cardio Cocktail” was told by a gentleman in Arkansas. At 42 he was diagnosed as needing 4 stints in his heart due to blockage.

He scheduled the procedure 70 days hence and in the interim he took 4 times the normal serving of the product which because of the natural ingredients is perfectly safe. Following the scheduled procedure two months later, his doctor reported that he found no blockage and it had been unnecessary to put any stints in his heart. Amazing.Cardio Cocktail is a revolutionary heart healthy product which promises to reverse heart disease. OhArticle Search, did I mention that it has also cured Bob’s and my erectile dysfunction? Increased blood flow does all kinds of wonderful things for your body and for your little friends. And everyone lived happily ever after. Here endth my fairy tale.

By : Davis Mauldin

Heart Disease in Women

2008-08-20T12:56:00.000-07:00

The heart disease is mostly appear in the men than the women. The heart disease in women can seen on the age of 65 and older. The women causes the most of the disease of breast cancer.

The black women are more to have high blood pressure and diabetes than white women. The heart disease have a number of abnormal conditions which affects the heart and the blood vessels in the heart. There are so many causes of heart disease such as depression, blockage of the coronary arteries, stress and so on. Types of heart disease.

There are several types of the heart disease which are depend on the heart actions such as the heart does not get enough blood, an artery is completely blocked and the changes in the beat of the heart. The different types of the heart disease are as follows.

Coronary artery disease
Heart failure
Heart arrhythmias

What are the heart attack symptoms in women?

There are various symptoms are seen in the heart disease but these symptoms are different in men and women.

Neck, shoulder and abdominal discomfort
Shortness of breath
Chest pain
Abnormal heartbeats
Sweating

How to avoid the heart disease in women?

The heart disease in women's are rarely caused. But when it cause to any women it may have big risk. We have to take prevention for the heart disease in women. They some of the preventions are as follows

Be active
To maintain a normal weight
Do exercise regularly for 30 minutes.
Don't smoke.
Check the diabetes and cholesterol level.
To take their doctors prescribed medications properly on time.
To maintain a healthy lifestyle
To go for the regular check up.

What are the treatments for the women heart disease?

Now a day there are various treatments such as medicinesHealth Fitness Articles, supplements and surgery are available and researchers also find for the more advanced treatments for the heart disease. So we can maintain the heart disease. Some of the treatments of the heart disease are as follows

Beta blockers may be useful for women heart disease.
The bypass surgery is used for the heart disease.
To prevent the heart disease in women some times blood thinners are used.
Aspirin can manage the risk factors of the heart condition.
Omega-3 fatty acids may be also effective on the women heart disease.

By : Sander Bel

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2008-07-04T12:29:00.001-07:00

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Periodontal Gum Disease May Cause Heart Attacks

2008-06-21T12:25:00.000-07:00

There is an increase in a risk for heart disease in those patients who have periodontal gum disease. The most common strain of bacteria found in dental plaque may cause blood clots. Once these clots escape into the bloodstream, there's an increased risk for a heart attack. If you have receding gums or notice a bleeding gum that is often red and irritated, and if you've noticed that your breath is bad, you may have a gum infection.

Studies have proven that there is an increase in risks for heart disease in patients with periodontal gum disease. The most common strain of bacteria found in dental plaque may cause blood clots that can escape into the bloodstream.

If you notice a bleeding gum that is often red and irritated, or if you've noticed that your breath is bad, you may have a gum infection.

According to the American Academy of Periodontology, there are several theories that explain the link between periodontal and heart disease. One theory is that oral bacteria can affect the heart when they enter the blood stream, attaching to fatty plaques in the coronary arteries (heart blood vessels) and contributing to clot formation. Coronary artery disease is characterized by a thickening of the walls of the coronary arteries. Blood clots can obstruct normal blood flow, restricting the amount of nutrients and oxygen required for the heart to function properly. This may lead to heart attacks.

In fact, periodontal disease may increase your risk for other health concerns including a weakened immune system, diabetes, stroke, lung and respiratory disease, preterm, osteoporosis and even low birth babies. Some of these are threatening to life.

How do people know if they have periodontal gum disease? Your gums bleed when you brush your teeth. And are red, tender and swollen. Other signs are when your gums are pulling away from your teeth, or permanent teeth become loose or separate. And if you have persistent bad breath. People with periodontal disease have an infection that causes chronic inflammation of the gums. This is a path for these bacteria to enter the bloodstream.

Unlike other diseases that have early warning signs, gum disease progresses silently, and often without pain. More than half of all people over 18 have at least the early stages of periodontal disease, and the numbers increase to three out of four people who are over 35. The worse part is that it not only destroys the gum surrounding your teeth, but the supporting bone that holds your teeth in place. If there are pockets or spaces between your gums and teeth, your dentist may suggest a course of treatment that will help stop further damage to your gums and bones.

One Beverly Hills dentist recommends periodontal disease treatment that includes regular appointments with your dental team to make sure there's no plaque build-up. You should also attack plaque on a daily basis by using a one-step powered tooth brush.

By : Meri Raffetto RD

A Heart Healthy Diet Makeover

2008-06-21T12:24:00.002-07:00

Heart Disease remains the number one cause of death in the U.S. among both men and women. Part of the problem is it is truly a silent killer. There are few warning signs of a heart attack and the signs that are there don’t necessarily make us feel bad. The good news is there are many lifestyle changes you can make to significantly decrease your risk of heart disease. Here are 9 simple steps to make over your diet for heart health.

1. Use the right fats : The good fats are found to preserve HDL (protective cholesterol) and lower LDL (Bad Cholesterol) levels. The good fats are found in foods such as olive, canola, and peanut oils as well as nuts, avocados and olives.

2. Decrease the Saturated Fats : These fats tend to increase the cholesterol made by your body. They can increase your total and LDL (Bad) cholesterol levels. Saturated fats are found in animal products such as dairy, poultry (especially the skin), meats, butter and cream based sauces and dressings. It is not necessary to omit these foods, just choose leaner options and have the higher fat foods once in awhile.

3. Remove all Trans Fats from your pantry : Trans Fats are oils that have been hardened by the hydrogenation process, such as stick margarine and shortening used to make commercial baked goods, chips, and fast foods. Like saturated fats, these fats increase total blood cholesterol and LDL (Bad) cholesterol levels and may even lower HDL (Good) cholesterol levels. Food labels will be required to list the amount of Trans fats in a food product by 2006. Until then, if the ingredient list on the food label includes the term hydrogenated, or partially hydrogenated, it contains Trans Fats. Avoid these products!

4. Increase Your Fiber : Soluble fiber helps lower cholesterol levels in the blood by binding to cholesterol in the intestine so it cannot be absorbed by the body. Good food sources of soluble fiber include beans and legumes, oranges, apples, prunes, broccoli, carrots, oat bran, oatmeal, and some cereals. Use whole grain products in place of their white counterparts. Eat at least 20-40 grams of fiber a day. (Most Americans only eat around 12 grams of fiber a day.)

5. Omega-3 Fatty Acids every day : Omega-3 Fatty Acids are essential fatty acids meaning we have to get them from our diet. These fatty acids may reduce the risk of blood clotting, decrease inflammation, lower triglyceride levels, normalize heart rhythms and improve the immune system. Consumption of Omega-3 fatty acids daily may reduce the incidence of sudden cardiac death by 50-70%. Omega-3 fatty acids are found in: fatty fish such as salmon, mackerel, lake trout, halibut, and sardines. Other sources include ground flax seeds, soybeans, canola oil, and walnuts.

6. Five To Eight Fruits and Vegetables a day : Eating fruits and vegetables can help to decrease your risk of heart disease, cancer, cataracts, and can help to lower blood pressure. Fruits and Vegetables are loaded in vitamins, minerals, and phytochemicals. The more fruits and veggies you eat, the more antioxidant activity in your body.

How do antioxidants work? Every day we are exposed to free radicals from our diets, sun, chemical exposure, pollution, etc. These free radicals promote the plaque build up in our arteries leading us to increased risk of heart disease. Antioxidants work by neutralizing these free radicals before they can cause damage to our bodies.

7. Folic Acid : High levels of an amino acid called homocysteine in the blood have been associated with damage to the blood-vessel walls, increased blood clotting, and overall increased risk of cardiovascular disease. Folate is a B vitamin which has been shown to decrease these homocysteine levels in the blood. Good food sources of Folate include green leafy vegetables such as kale, spinach, beet greens, and chard as well as legumes, asparagus, broccoli, oranges, orange juice, whole and fortified grains, walnuts and peanuts.

8. Add some almonds ! Studies show that eating an ounce of almonds a day can help to lower your cholesterol. A matter of fact, a recent study published in Journal of the American Medical Association found that eating a diet that included plant sterol margarine (such as Benecol or ProActiv), soy products, almonds and increase fiber was able to lower cholesterol levels as much as the statin drugs and in just 2 weeks time! Have an ounce of almonds as a snack, or sprinkle them in your cereal or salad.

9. Have a little soy : Soy has also been shown to lower cholesterol levels.

Using soy on a weekly basis is a great step towards protecting your heart. If you are not a tofu fan, try soy milk or yogurt, garden burgers, edamme (soy beans), or soy sausage patties. There are all kinds of ways to include soy in your diet!

Sample Heart Healthy Meal Makeover :

Sample day

Before :

Breakfast :

glass of orange juice
2 fried eggs
3 slices of bacon
2 slices white bread with 3 tsp butter

Lunch :

roast beef sandwich on white bread
potato chips

Snack :

1 cup Cheez It crackers

Dinner :

fried fish strips
1 cup mashed potatoes cooked w/whole milk and butter
½ cup corn

Diet make over :

Breakfast :

glass of calcium fortified orange juice
scrambled egg beaters
1-2 slices of whole grain bread with 1-2 tsp Benocol or ProActive spread
1-2 slices soy bacon or sausage links

Lunch :

½ turkey, lettuce, tomato, and avocado sandwich
1 cup vegetable soup
8 oz vanilla non-fat yogurt with 1/3 cup of berries added

Snack :

1 ounce almonds

Dinner :

3 ounces baked or broiled salmon
½ cup broiled red potatoes with olive oil
½ cup broccoli
1-2 cups of salad with cut up pears and toasted walnuts

with 1TB olive oil vinaigrette salad dressing

Results :

Day 1 = 2300 calories and 114 grams fat; 98 grams sat fat; 45% calories from fat

Day 2 = 1800 calories and 58 grams fat; 14 grams sat fat; 29% calories from fat.

Making small changes can go a long way to improve your heart health! What changes can you start making?

By : Meri Raffetto RD

What is Heart Disease?

2008-06-21T12:24:00.001-07:00

Cardiovascular disease is a very broad term. Cardiovascular disease refers to diseases of the heart (cardio) and diseases of the blood vessels (vascular), hence cardio-vascular disease. However, diseases affecting the heart are referred to as heart disease.

The term heart disease is a very broad term. Problems can arise within the heart muscle, arteries supplying blood to the heart muscle, or the valves within the heart that pump blood in the correct direction. Understanding the differences between each disease of the heart can help with the confusing applications of the term heart disease.

Coronary artery disease or CAD is the most common type of heart disease and the leading cause of death in both genders in the U.S. Coronary artery disease affects the arteries supplying blood to the heart muscle. These coronary arteries harden and narrow due to the buildup of a waxy cholesterol, fatty substance referred to as plaque.

This plaque buildup is known as atherosclerosis. The increase in plaque buildup causes the coronary arteries to become narrower. This will cause blood flow to become restricted, decreasing the amount of oxygen delivered to the heart muscle. Decreasing the amount of oxygen supplied to the heart muscle can cause angina (chest pain) and lead to a heart attack. Coronary artery disease over time can weaken the heart muscle contributing to heart failure and arrhythmias (abnormal heart rhythms).

Coronary heart disease is another confusing type of heart disease. Coronary heart disease is not the same thing as coronary artery disease. While coronary artery disease refers to the coronary arteries, coronary heart disease refers to the diseases of the coronary arteries and resulting complications. This includes such complications such as chest pain, a heart attack, and the scar tissue caused by the heart attack. Understanding this subtle difference between the two may impress your cardiologist.

Cardiomyopathy is a disease affecting the muscle of the heart. Cardiomyopathy can be genetic or caused by a viral infection. Cardiomyopathy can be classified as primary or secondary. Primary cardiomyopathy is attributed to a specific cause (hypertension, congenital heart defects, heart valve disease). Secondary cardiomyopathy is attributed to specific causes (diseases affecting other organs).

There are three main types of cardiomyopathy. Dilated cardiomyopathy is enlargement and stretching of the cardiac muscle. Hypertrophic cardiomyopathy causes thickening of the heart muscle. Restrictive cardiomyopathy causes the ventricles of the heart to become excessively rigid causing blood flow to the ventricles to be difficult between heartbeats.

Valvular heart disease is a disease that affects the valves of the heart. Valves within the heart keep the blood flowing in the correct direction. Damage to valves can be caused by a variety of conditions leading to regurgitation or insufficiency (leaking valve), prolapse (improper closing of the valve), or stenosis (narrowing of the valve). Valvular heart disease can be genetic. Valvular heart disease can also be caused by certain infections such as rheumatic fever, and certain medications or radiation treatments for cancer.

The pericardium is a sac that encompasses the heart. Pericardial disease is inflammation (pericarditis), stiffness (constrictive pericarditis), or fluid accumulation (pericardial effusion) of the pericardium. Pericardial disease can be caused by many things such as occurring after a heart attack.

Congenital heart disease is a form of heart disease that develops before birth. Congenital heart disease is an extremely broad term. However, these diseases usually affect the formation of the heart muscle, chambers, or valves. A few examples include coarctation or a narrowing of a section of the aorta; atrial or ventricular septal defect is referred to as holes in the heart. Congenital heart disease should be classified more accurately as an inborn defect that occurs in around 1% of births. Congenital heart disease may be inherited (heredity), or caused by certain infections such as German measles contracted while pregnant. However, researchers are currently studying factors that may cause congenital heart disease.

Heart failure is another type of heart disease characterized by the heart’s inability to effectively pump enough blood to the body’s organs and tissues. When the body’s vital organs do not receive enough blood flow certain signs and symptoms can occur such as shortness of breath, fatigue, and fluid retention. Congestive heart failure is a type of heart failure that leads to fluid buildup in the body. It is important to note that not all heart failure is congestive. Heart failure may result from other cardiovascular diseases such as cardiomyopathy or coronary heart disease. Heart failure may come on suddenly or develop over many years.

The month of February is the National Heart Disease awareness month. However, heart disease awareness should be each and every day. With staggering statisticsHealth Fitness Articles, awareness begins with understanding the different types of heart disease. A diet and lifestyle that is conducive to heart health can mean the difference between life and being a statistic.

By : Kristy Haugen

Herbal Medicines For Heart Disease

2008-06-21T12:23:00.002-07:00

Heart disease is not really disease of the heart itself, but of the blood vessels supplying it. Conditions such as "hole-in-the-heart" and problems with heart valves (sometimes a consequence of rheumatic fever) can occur, but most problems with heart valves are now the result of their becoming hardened and leaky with age.

Heart valve disorders, especially of the main aortic and mitral valves, can cause stress in the heart muscle resulting in heart failure and are best corrected by surgery.The wide variety of medical names used to cover what most people call "heart disease" cardiovascular disease (CVD), coronary artery disease (CAD), coronary heart disease (CHD), and ischemic heart disease (IHD) - reveals that the main source of the problem is the arteries that surround and feed the heart (the "coronary arteries"). The real cause of "heart disease" is clogged and hardened arteries, a condition known as arteriosclerosis.Heart AttackA heart attack is the most dramatic outcome of heart disease. Known medically as a coronary thrombosis or acute myocardial infarction, it is the result of blockage in the coronary arteries feeding the heart.

A heart attack invariably comes on suddenly and is often fatal. Symptoms are a vicelike pain in the chest and pains down the left arm and up the left side of the neck to the jaw, sweating, and breathlessness. A heart attack is a serious medical emergency.AnginaAngina (angina pectoris in full) is a severe chest pain caused by a lack of blood to the arteries around the heart (coronary ischemia in medical terms) and is a clear symptom of heart disease. More common in middle-aged and older men than women, it usually comes on during or immediately after physical exercise or a period of mental and emotional strain. The main symptom is an aching or crushing pain in the center of the chest, sometimes mistaken for heartburn.TreatmentEmergency medical treatment is with nitroglycerine but acupuncture can be an effective alternative for some people.StrokeA stroke is caused by damage to blood vessels supplying the brain.

A clot (thrombosis) in one of the carteries causes part of the brain to die from failure of its blood supply (infarction). Another type of stroke is a cerebral hemorrhage or burst blood vessel. Both cause a similar picture clinically - the affected part of the brain ceases to work. This may lead to weakness in the limbs, blindness, or loss of higher functions such as speech. Many strokes are immediately fatal, but partial or complete recovery is possible, with skillful rehabilitation, for those who survive the first few week after the initial stroke.TreatmentThis concentrates on maintaining a healthy blood flow keeping muscles and ligaments strong and flexible Herbal Medicine Yarrow tea (two teaspoons of dried herb in hot water three times a day).Consult a qualified practitioner/therapist for:Traditional Chinese Medicine Lovage tube!r be helpful.Acupuncture Should be used as soon as possible counter the effects of paralysis.Homeopathy Arnica 6c and the biochemic tissue salt Kali mur. 6x twice daily may be helpful.Massage, Osteopathy, Chiropractic, HydrotherapyArticle Submission, and Yoga These manipulation and balance therapies can safely be used to maintain muscle tone and flexibility.

By : Ricky Hussey

Use of Chelation in Preventing Heart Diseases

2008-06-21T12:23:00.001-07:00

Science and technology has provided various techniques in order to safe guard people from different diseases. These days there are many new methods have come up in the market which is very much effective in reducing the fear heart diseases.

One of such techniques is the chelation therapy. Oral chelation contains a solution of salt by structuring a compound which is made up of composite or confiscate materials. One of the main constituent of the oral chelation treatment is the EPDA.The expression oral chelation basically refers to mouth or verbal treatment with the use of chelation. The word oral chelation is capable of be dissimilar with intravenous. Intravenous is associated with the meaning that any thing which go through the body throughout a vein bit from actually from the mouth, rather oral chelation refers to something going in to the mouth.Chelation is derived from a Greek word chele.

The word Chele means the scratch element of a waste. Therefore the word chele simply refers to clutching accomplishments. When we combine chelation then the word means the grabbing of a particular substance which helps in achieving a compound. Oral chelation is dispersing material by captivating the research through the oral means.The elements which construct oral chelation compound mainly include Cysteine and EDTA. All these composites when mixed together with each other and the final element which is prepared are very useful in removing the unwanted metal particulars from the human body. EDTA is a significant component in the process of oral chelation.

This treatment contains a chemical as well as bodily feature which attracts all the heavy particles and makes them away from the body. The process of oral chelation treatment is not moderately similar to a compelling pullFind Article, but also helps in making the transmission of proper flow of blood from heart to all parts of the body.EDTA is one of the effective substances in the formation of chelation and it is a synthetic form of amino acid. It helps the body consideration as it totally eliminate the not needed metallic forms out of the body. Most importantly one should have appropriate information on the type of problem he is suffering with and should remedial measure to over come the problem. One should not take any kind of medicine on his own and refer to the doctor regarding his problems.

By : Ricky Hussey