This article will tell you what you need to know about coronary heart disease, and gives you 7 key steps you can take, now, to reduce your risk of coronary heart disease.
What is
coronary heart disease?
Coronary disease, also known as
atherosclerosis, is a condition in which responsible for carrying oxygen to the heart muscle arteries are blocked by the buildup of plaque. If it is at an early stage of the disease, will likely have no symptoms, and your doctor may even not be able to tell you that you have the disease. But later, when the disease has progressed in many years, can cause sudden death since arteries can't get enough blood to the heart muscle to keep running. Coronary ranks among the leading causes of death for men and women
heart disease.
What causes coronary heart disease?There is no single cause of coronary heart disease. However, physicians and researchers have identified certain factors that may increase the risk that you may have this deadly disease risk. The important risk factors are family history, high cholesterol, obesity, smoking, high blood pressure. Although you cannot change their family history, it is possible that can reduce your risk of coronary heart disease through the control of some of the risk factors.7 key steps to reduce your risk :1. Ask your doctor for a cholesterol and angiography test if you are concerned about the risk of coronary heart disease, start by visiting your doctor. The doctor should take angiography, which measures the activity of your heart, and order a blood test to measure your cholesterol levels.2. Lower cholesterol total if your total cholesterol is in excess of 200 mg / dl, you should take measures to reduce it. The exercise and diet are the best means to reduce total cholesterol.3. Click exercise regularly doctors majority now recommended 30 minutes of aerobic - exercise such as walking, jogging, swimming, or riding a bicycle - 5 days a week.4. Stop smoking if you smoke, stop it now. Smoking is a significant risk for coronary heart disease and lung cancer.5. Take a dose of aspirin daily some evidence indicates that low-dose aspirin daily may reduce the risk of death by coronary heart disease.6. Reduce dietary fat animal, especially red meat consumption.Reducing consumption of animal fat will reduce your cholesterol in the diet, which in turn should reduce your blood cholesterol.7. Increase its consumption in the diet of fresh fruits and whole grains.Increased consumption of fruits and whole grains also help reduce blood cholesterol.Other steps you can take apart from the seven key steps above, some doctors now think that drinking alcohol in moderation may reduce the risk of coronary heart disease. You may want to take a drink or a glass of red wine every night.Doctors are currently two types of cholesterol HDL or "good cholesterol" and LDL or "bad cholesterol". Depending on their blood cholesterol test results, your doctor may recommend to increase HDL cholesterol and lower your LDL cholesterol level.This article has outlined 7 key steps to reduce your risk of coronary heart disease. Following the steps in this article, along with the advice of your physician, it is very likely that you can reduce the risk of succumbing to this deadly disease. In addition, you can enjoy life more and feel better if you recommended lifestyle changes.
