Center for Disease Control and Prevention was called coronary artery disease (also known as coronary heart disease), a leading cause of death in men and women in the United States. People with coronary heart disease are at greater risk of dying from a heart attack. This disease occurs when the arteries of the heart become narrow from fatty deposits. Overtime these fatty deposits become hardened, the formation of calcium deposits, cholesterol into plaque, then the blood clot that blocks blood flow to coronary and results in myocardial infarction (heart attack ).
The beginning phase of the coronary arteries is called atherosclerosis, also known as arteriosclerotic heart disease (ASVD). Many factors play an important role in the development of coronary artery disease. Some factors we have control over others, and we do not. According to the article "coronary artery disease," the CDC Web site, angina (chest pain) is a common symptom of CAD, with a heart attack as the first real sign.
Prudent Heart Living a lifestyle change program developed by the American Heart Association. This lifestyle program promotes a healthy lifestyle, focusing on the changing factors that can be changed in order to prevent the development of heart disease and / or slow disease progression.
Independent factors developing heart disease to be controlled
Smoking - Smokers are two to four times greater risk of developing heart disease than nonsmokers. Smoking can also interact with other factors, increases the risk of developing heart disease. Nicotine addiction can be very difficult to overcome. However, there are treatment programs and medications available to help. Please let your doctor give you guidance and treatment to overcome this addiction.
Elevated cholesterol levels - It is one of the major contributors to the development of atherosclerosis, the precursor to heart disease. Also, when high blood cholesterol in combination with smoking and high blood pressure, risk of developing heart disease increases even more. Monitoring cholesterol levels is imperative for a healthy lifestyle. Fatty foods contribute to high cholesterol levels, so a proper balanced diet is essential for a healthy life.
High blood pressure - High blood pressure increases the resistance arteries, stiff arteries and results in an increased workload of the heart. If you have high blood pressure should be under medical guidance on the proper medication. Many people are not in accordance with high blood pressure medication. This is because high blood pressure can not give any symptom, and you May not feel sick. High blood pressure is known as the silent killer because it causes damage to your arteries even when they do not feel that something is wrong.
Lack of exercise - When people get older they develop a sedentary lifestyle, not as active as they once were. This explains why some scientists believe that people have heart attacks when they are older, not only because of aging, but due to changes in physical activity. Exercise also reduces blood cholesterol, high blood pressure and obesity. Walking briskly 15 to 20 minutes a day is not the body only as good as it is running. Walking is an exercise that can be an asset to your health.
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Obesity - Excess weight causes many problems, especially if it's the middle part of the body. Being overweight increases blood pressure, bad cholesterol (LDL) and lowers good cholesterol (HDL). Being overweight also increases blood triglyceride levels, types of fats in the blood. If you are overweight and ask for directions to get to a healthy weight loss program.
Diabetes - Elevated blood sugar increases the risk of developing coronary heart disease, even while keeping blood sugar levels under control. More than a third of people with diabetes have some type of vessel disease. So, working closely with your doctor to get blood sugar under control will be a great advantage.
Factors of developing heart disease In an uncontrolled manner. Of developing heart disease In an uncontrolled manner.
