During the past hundred years, medical science has proved that there is a clear connection between what you eat and coronary heart disease. If, therefore, diagnosed with high cholesterol levels, for example, do not despair. There is something you can do about it. Below we will briefly discuss coronary heart disease and guidance on how to overcome it.
What science has discovered that high levels of so-called "bad" cholesterol, known as low density lipoprotein or LPL will actually increase your chances of getting coronary "good" cholesterol, known as high-density lipoprotein, or HDL, is actually fight the process and helps break up plaque in your arteries.
It makes sense, therefore, to eat food that stimulates the production of LDL in the body should be avoided. It also makes sense to eat more foods that increase the production of HDL. Examples of the first group are dairy products, and all foods that are high in polyunsaturated fats. Examples of the second group includes all foods that are low in polyunsaturated fats such as green vegetables and most fruits. Also eat lots of whole grain foods.
Moderate exercise program is also imperative if you do not want to fall victim to coronary heart disease. During the process of exercise, your body burns the excess fat that otherwise would be stored in the body. Do not overdo it, though:. Begin with some aerobic exercise every day and walk briskly for thirty minutes on a daily basis
When you are diagnosed with coronary heart disease, doctors will no doubt come forward with some suggestions. Often this will involve invasive surgery, such as an excellent bypass operation or coronary angioplasty. Recently, coronary laser treatment has also become an option. However, there are many who believe that coronary disease can be reversed by changing diet, adding the right supplements and getting enough exercise.
Argument is that the invasive techniques used by mainstream doctors do not address the underlying cause of the problem. If your lifestyle and diet is behind coronary artery disease, bypass heart will only temporarily solve the problem. You have to constantly adjust your lifestyle and learn to eat healthy and balanced diet before you will be permanently solve the problem.
Above discussion of coronary heart disease and guidelines to improve the forecast is only an introduction. To make a sound decision, you have all the facts. Discuss possibilities, with both your doctor and someone who is an expert in alternative health therapy.
